We would not be exaggerating if we called green tea the most healthy drink on earth.
The reason is that green tea is loaded with nutrients and antioxidants that help to improve brain function, lower risk of cancer, loose fat and many more incredible benefits.
We have compiled together 10 benefits of green tea we can bet you had no idea about and what better is that all these benefits have been confirmed in human research studies.
- Green Tea Contains Bioactive Compounds That Improve Your Health
Green tea has a lot more to it than just being a warm green drink.
It contains many bioactive compounds that do make it into your cup and this contains large amounts of important nutrients.
It has loads of polyphenols like catechins and flavonoids which are powerful antioxidants. These antioxidants reduce the formation of free radicals in your body hence protecting the cells and molecules from damage. These free radicals play a role in aging and all kinds of diseases.
Another powerful antioxidant found in green tea is Epigallocatechin Gallate (EGCG) which according to many studies can treat many diseases and maybe that is one of the reasons that green tea possesses powerful medicinal properties.
Green tea also contains small amounts of minerals that are important for your health.
When picking out green tea go for the higher quality brand as some of the lower quality ones may contain excessive amount of fluoride. But in any case even if you have a low quality green tea the benefits outweigh any risk by far.
- Green Tea Contains Compounds That Can Improve Brain Function And Make You Smarter
Green tea not only makes you stay awake but it also makes you smarter. The key active ingredient in green tea is caffeine which is a well know stimulant.
It does not contain as much caffeine as there is in coffee but has enough to produce a response.
Caffeine blocks an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and neurotransmitters such as dopamine and norepinephrine.
Caffeine has been studied intensively in the past and has consistently lead to improvements in many aspects of the function of brain which includes improvement in mood, memory and being alert.
But caffeine is not the only thing found in green tea which helps the brain it also contains the amino acid L-theanine. This amino acid helps to increase the activity of inhibitory neurotransmitter GABA, which has anti anxiety effects. Apart from this it also helps in the production of alpha waves in brain and dopamine.
L-theanine and caffeine have a synergistic effect according to studies. These two when combined have a powerful effect at improving the function of brain.
Due to L-theanine and comparatively smaller dose of caffeine green tea gives you a milder affect than coffee.
Many people say that green tea gives them a more stable kind of energy and makes them more productive rather than coffee.
- Green Tea Increases Fat Burning Process And Improves Physical Performance
Whenever you buy a fat burning supplement check the ingredients there is a big chance that you will find green tea in it.
The reason is that green tea increases the fat burning process and boosts the metabolic rate.
According to a study conducted on ten healthy men, green tea increased the spending of energy by 4 percent.
In another study the fat oxidation process was increased by 17 percent, which indicates that green tea increases the burning of fat.
However there have been studies that show that green tea does not show any increase in metabolism so maybe the effects depend on the individual.
Caffeine has also shown to improve the physical performance by making fatty acids mobilize from fat tissues and being available to use as energy.